eHow - Fitness How To's: Incline Bench Presses to Improve a Flat Bench

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

Incline Bench Presses to Improve a Flat Bench Feb 6th 2013, 23:01 Incline bench presses can be used quite effectively to improve a flat bench in a very particular way. Learn about using an incline bench press to improve a flat bench with help from a world class professional fitness trainer and nutrition expert in t...

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