Saturday, March 9, 2013

eHow - Fitness How To's: Progression Exercises for the Biceps

eHow - Fitness How To's
Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...
Progression Exercises for the Biceps
Mar 9th 2013, 15:09

Progression exercises are a great way to tackle your biceps in a controlled and effective way. Learn about progression exercises for the biceps with help from a professional athlete, fitness expert, author, model, and actor in this free video clip.

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