eHow - Fitness How To's: How to Increase Limb Flexibility for Jiu-Jitsu

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

How to Increase Limb Flexibility for Jiu-Jitsu Sep 5th 2012, 09:52 Limb flexibility is a very important aspect of being successful at Jiu Jitsu. Learn how to increase limb flexibility for Jiu Jitsu with help from a fitness industry professional in this free video clip.

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