eHow - Fitness How To's: The Proper Way to Squat for Teenagers

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

The Proper Way to Squat for Teenagers Oct 10th 2012, 23:06 It's important to perform squats in a very particular way for maximum effectiveness. Learn about the proper way to squat for teenagers with help from a fitness minister and certified peak performance coach in this free video clip.

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