eHow - Fitness How To's: How to Stretch Your IT Band & Glutes

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

How to Stretch Your IT Band & Glutes Dec 14th 2012, 09:31 Stretching your IT band and glutes requires a few different stretches used in just the right ways. Stretch your IT band and glutes with help from a certified personal trainer and wellness coach in this free video clip.

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