eHow - Fitness How To's: Lateral Raises & Hammer Curls

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

Lateral Raises & Hammer Curls Dec 14th 2012, 09:31 Lateral raises and hammer curls are a great way to get really nicely shaped and toned arms. Learn about lateral raises and hammer curls with help from a certified personal trainer and wellness coach in this free video clip.

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