eHow - Recreational Activities How To's: Upright Row for Medial Deltoids

eHow - Recreational Activities How To's Recreational Activities: What's the best bait for trout? Watch videos on fishing tips, backing and camping on eHow. Learn about cycling, rock climbing, bicycle repair. eHow has the best info on...

Upright Row for Medial Deltoids Dec 1st 2012, 09:10 The upright row is an awesome exercise to get some especially amazing shoulders. Learn how to pull off an upright row for medial deltoids with help from a longtime certified personal trainer in this free video clip.

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