Saturday, January 5, 2013

eHow - Fitness How To's: Bicep Exercises With Free Plates

eHow - Fitness How To's
Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...
Bicep Exercises With Free Plates
Jan 5th 2013, 09:33

Free plates are plates that do not necessarily have handles on them. Learn how to do bicep exercises with free plates with help from a longtime trainer in this free video clip.

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