eHow - Fitness How To's: How to Bounce From the Hips in a Squat

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

How to Bounce From the Hips in a Squat Jan 4th 2013, 09:26 Bouncing from the hips is one of the most important parts of any effective squat. Learn about how to bounce from the hips in a squat with help from a fitness instructor in this free video clip.

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