eHow - Fitness How To's: Hanging to Build the Forearms

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

Hanging to Build the Forearms Aug 28th 2012, 08:37 Hanging is a great way to build up forearm strength and get a better grip. Learn about hanging to build the forearms with help from a pro track and field sprinter in this free video clip.

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