Wednesday, August 22, 2012

eHow - Fitness How To's: Arm & Shoulder Exercises for Biking

eHow - Fitness How To's
Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...
Arm & Shoulder Exercises for Biking
Aug 22nd 2012, 08:26

Arm and shoulder strength are two things that are very important when it comes to biking. Find out about arm and shoulder exercises for biking with help from a health and fitness coach in this free video clip.

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