eHow - Fitness How To's: How to Find Your Maximum Aerobic Heart Rate

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

How to Find Your Maximum Aerobic Heart Rate Aug 22nd 2012, 08:26 Finding your maximum aerobic heart rate only requires that you follow a few basic steps. Find your maximum aerobic heart rate with help from a health and fitness coach in this free video clip.

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