eHow - Fitness How To's: Effective Isometric Leg Exercises

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

Effective Isometric Leg Exercises Nov 5th 2012, 20:57 There are many effective isometric leg exercises that you can choose from, like plie squats. Learn about effective isometric leg exercises with help from an AFAA certified group fitness instructor in this free video clip.

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