eHow - Fitness How To's: Plate-Loaded Back Machine Rows Exercise

eHow - Fitness How To's Fitness: Build up your brain muscles by discovering the world of fitness and exercise from workout plans that include pilates, medicine ball, and upper body exercises. Plus discover...

Plate-Loaded Back Machine Rows Exercise Nov 13th 2012, 00:23 Plate-loaded back machine row exercises require you to place your feet shoulder width apart. Learn about plate-loaded back machine row exercises with help from an expert in proper nutrition and fitness techniques in this free video clip.

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